Fear

"Peace is that tranquility of the

heart, which derives from the all

prevailing consciousness, that our

times are in God's hands"

William Barclay, Author, Minister, Professor, TV personality

"Fear then as an emotion, is NOT

US. When we say, "I am afraid," this

is NOT true. We should say, "I have

feelings of fear". Once this

distinction gets clear in your mind,

you realize that feelings can change.

The real YOU is the great 'I AM', the

center of your being"

Rev. Thomas Keating

"Be patient with yourself, as you

become more and more deeply

aware that your thoughts don't

define you "

Dr. Gail Brenner

For IS the source of all suffering, sadness, and despair. Seeking healing from the negative effects of fear and/or anxiety ? Experiencing another intense/upsetting emotion such as guilt, envy, or anger? Experiencing uncomfortable bodily sensations with these emotions? Well, you're not alone. Every human being that has ever lived, even every Pope and Billy Graham, has experienced intense emotions such as fear. It's important that we have the tools necessary to deal with these emotions in a healthy fashion and manner when they occur, so they don't become strongholds. We highly recommend the teachings of Dr. Gail Brenner.

What to do in the moment when the emotion of fear and or anxiety are intense

(a screen shot or bookmark of the below is recommended, so you can refer to in time of need. Of course when we are resting, we don't follow any method or steps. We simply say: "Yours God", we'll work together tomorrow".

Breathe: focus your attention on 3-4 long deep breaths to begin calming the nervous system

Say the brief prayer: "Lord, come to my assistance. Lord, make haste to help me."

Acknowledge that the normal human emotion of fear/anxiety is present. Feel the sensations.

Accept what is happening in the moment. Choose not to fight, resist, or try to eliminate it. Can't change what's going on right now.

G-E-N-T-L-Y proclaim a WORD OF POWER/TRUTH: "The Truth is, I, 'new man', don't worry about life, my body or tomorrow" .

Give the fear/anxiety to God, believing by an act of faith, God takes it, whether it feels like it or not.

Gently move your 'attention' away from fearful or anxious stories or commentaries in the mind and bring it, your attention, back to the present moment: what you see (sky, trees, an object), what you're hearing (voices, nature, music), tasting (food or beverage), or touching (bedding, furniture, clothing, car, another person, items found in nature).

Make an act of thanksgiving that God is present and active in me.